Helpful tools, apps, and support services to complement your counselling journey.
Practical resources to support your emotional wellbeing, self-awareness and everyday coping. They’re free to download, print and keep.
A gentle check-in with yourself. Rate six areas of your life, including your emotions, body, rest and connection, from 1 (needs attention) to 5 (going well). Then take a moment to notice where you’d like to create more balance.
Download (PDF)
Eighteen affirmation cards to print, cut out and keep somewhere you’ll see them. Pick one for the day, or reach for them when things feel heavy.
Download (PDF)The following resources are recommended as helpful supports between sessions or for those who aren’t yet ready to speak with a counsellor. They don’t replace professional support, but they can make a real difference.
If you are in immediate distress, please see the crisis support numbers below.
If you or someone you know is in immediate danger, please call 000. For mental health crisis support, these services are available 24/7.
Information, community forums, and support for anxiety, depression, and suicide prevention. Available 24/7 by phone, chat, and email.
beyondblue.org.au →Australian Government digital mental health gateway. Helps you find the right online mental health resources and services for your needs.
headtohealth.gov.au →Evidence-based tools, resources, and self-help programs for depression, bipolar, and other mood disorders.
blackdoginstitute.org.au →Free online mental health assessments and treatment programs for anxiety, depression, stress, and worry. Clinically supported.
mindspot.org.au →Online mental health support designed specifically for young Australians. Practical tools, peer support, and helpful articles.
au.reachout.com →Free, private, and confidential 24/7 phone and online counselling service for young Australians aged 5–25.
kidshelpline.com.au →Fact sheets, support directories, and information about alcohol and other drugs for individuals, families, and communities.
druginfo.adf.org.au →Australia’s largest online community dedicated to changing the relationship people have with alcohol. Includes the Daybreak app.
hellosundaymorning.org →Free, confidential support for people affected by gambling problems. Available 24/7 via phone, chat, and email.
gamblinghelponline.org.au →A fellowship of people who share their experience and support each other in recovery from problem gambling.
gamblersanonymous.org.au →Free Australian mindfulness app designed to help manage stress, anxiety, and improve sleep. Suitable for all ages.
smilingmind.com.au →Online self-help courses for anxiety and depression, developed by clinical researchers at St Vincent’s Hospital Sydney.
thiswayup.org.au →